I thought I had better write this recipe up quickly before the sun disappears from the sky and an autumn chill creeps across the land. There was a little mini heat wave at the weekend though, and after an afternoon of gardening in the sunshine I was in need of some cooling refreshment. And so I raided the freezer and the fridge and whizzed just three ingredients together to make a summer fruit shake. And rather than the usual milk and ice cream added to a shake I used up some of my frozen banana stock and almond milk to make a vegan friendly beverage!
INGREDIENTS
85g frozen banana
50g red berries of your choice (I used frozen summer fruit mix)
200ml almond milk
Place all of the ingredients into a food processor and whizz until blended.
Transfer to a glass and enjoy.
Simple!!!
I love food! Not just eating it, but creating it. What beats an afternoon in the kitchen, making a mess as well as scrumptious treats? But when a friend had to alter her diet due to food intolerances I realised not everyone can carelessly indulge. So I set out to make a cake she could eat, and when I achieved a flourless, vegan chocolate cake that tasted pretty good I wondered what else was possible. And so my journey begins into a world of baking where there is always something missing...
Showing posts with label almond milk. Show all posts
Showing posts with label almond milk. Show all posts
Wednesday, 28 August 2013
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