Wednesday, 28 August 2013

Vegan Summer Fruit Shake

I thought I had better write this recipe up quickly before the sun disappears from the sky and an autumn chill creeps across the land. There was a little mini heat wave at the weekend though, and after an afternoon of gardening in the sunshine I was in need of some cooling refreshment. And so I raided the freezer and the fridge and whizzed just three ingredients together to make a summer fruit shake. And rather than the usual milk and ice cream added to a shake I used up some of my frozen banana stock and almond milk to make a vegan friendly beverage!


85g frozen banana
50g red berries of your choice (I used frozen summer fruit mix)
200ml almond milk

Place all of the ingredients into a food processor and whizz until blended.

Transfer to a glass and enjoy.


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